Guide
Jet Lag Guide
Practical guides to beating jetlag, from preparing before your flight to your first days at your destination, with the studies listed at the end of every article. Each article links to the free jetlag calculator, which turns it into a concrete day-by-day plan for you.
How to avoid jet lag: the complete guide
How to avoid jet lag: prep before your flight, what to do on the plane and at your destination, with light, sleep and melatonin as levers.
How long does jet lag last?
How long does jet lag really last? The rule of thumb, the difference between eastbound and westbound flights, and what speeds up recovery — explained simply.
Jet Lag East vs. West: Why East Is Worse
Why is jet lag worse flying east than west? The explanation via your internal clock, plus the right light and sleep strategy for both directions.
Taking Melatonin for Jet Lag the Right Way
How to take melatonin for jet lag correctly: why timing matters more than dosage, when to take it for eastward and westward flights, and what to watch out for.
Jet Lag With Kids and Babies
Long-haul travel with kids: how to help your baby or toddler through jet lag — preparation, light, sleep, and realistic expectations for smoother travel days.
Avoiding Jet Lag on Trips to the USA
Flying to the USA? How to handle the 6–9 hour time shift west, with the right light and sleep strategy for your outbound and return flights.
